Healthy Living and Disease Prevention
Healthy Living and Disease Prevention
The goal of Healthy Living and Disease Prevention is to promote health and reduce costs. By following the guidelines outlined...
What Is Zero Waste?
What Is Zero Waste?
Zero Waste is a philosophy focused on preventing waste by redesigning the lifecycle of resources. This way, we avoid sending trash...
Organic Foods – What You Need to Know
Organic Foods - What You Need to Know
There are many benefits to eating organic foods. Here are a few of them: Cost, Pesticide residues,...
How Quickly Can Yoga Change Your Body?
How Quickly Can Yoga Change Your Body?
The type of yoga that you do will have less impact on your body than the consistency of...
The Benefits of Practicing Ayurveda
The Benefits of Practicing Ayurveda
Practice of Ayurveda can improve health and wellness, according to ancient Indian knowledge. Ayurveda is a holistic approach to medicine...
Why Chinese Medicine is Heading For Clinics Around the World
Why Chinese Medicine is Heading For Clinics Around the World
The World Health Organization has added a chapter on traditional Chinese medicine to its International...
The 5 Stages of Meditation
The 5 Stages of Meditation
There are five stages of meditation, and each stage increases the power of mindfulness. The first stage is called "mindfulness,"...
The Benefits of Mindfulness
The Benefits of Mindfulness
The many benefits of mindfulness are not only limited to the physically healthy. It has also been shown to reduce stress...
Healthy Habits and the Dimensions of Wellness
Healthy Habits and the Dimensions of Wellness
Healthy habits are an important part of your journey to wellness. Whether you are looking to develop resiliency,...
Turmeric Benefits Other Than Spicing Up Indian Cuisine
Turmeric is a spice people use to give gravy an appealing color. But, if you dive deep into it, you will realize that it...
