The gut is where all the diseases start. It is very crucial to keep your gut fit and fine so that it reflects the same on the rest of the body. You can do that by having a good diet, detoxifying yourself from time to time, and using a gut health supplement. There are different approaches to following that, and you can choose whatever suits your lifestyle. The focus should be on correctly doing whatever you do. Thus, we are bringing you some useful tips for how to keep your gut healthy. You can expect to see visible changes within a few weeks or months of using these tips. So without further ado, let’s move on to the main objective of this blog.
Tips To Improve Gut Health
Relationship of Teeth And Gut
There are a lot of microbes present in your teeth and tongue. Suppose you have to enter a mall where you find trash in the entrance, would you enter it? Similarly, if your mouth is not clean and hygienic, would your gut want the food to enter from there? No, because it would come with a ton of bacteria that could go away with brush and floss. We are not talking about regular dental check-ups but having a basic routine right is a requirement. Studies have found out that ignoring your dental health can cause several stomach and body issues. In other words, you can reduce your gut problems just by brushing your teeth regularly.
Eat Fermented Foods For Gut Health
We often hear our mother say to eat curd for our stomach. But have you ever wondered what logic is behind it? Why the fermented food turns out to be good for our gut? It is because of the presence of good bacteria in those foods. They have a high number of lactobacilli bacteria, which are beneficial for your intestinal health. Fermented food brings the balance of those bacteria into our bodies. This balance is crucial in stopping them from creating an infection or disorder. Examples of some fermented food are yogurt, kimchi, tempeh, and many more. If you have a particular taste in food, you can try to take supplements that solve the same problem. Let’s move on to another point of .
Add More Veggies In Your Diet
Nothing can beat the benefits of having vegetables than anything. One cannot expect to have all nutrients without including veggies in their diet. The best part about it is that they have endless variety and you can consume them as you please. In fact, many people improve their gut health to lose weight and prefer to eat fruits & vegetables to accomplish that goal. Fruits also come with their own advantage. Having sugar in the form of fruit is the best way to have it. Further to this, they have essential nutrients like potassium, dietary fiber, vitamin C, folate, and many more. Please note that fruits and vegetables come under the category of a healthy diet and help you intensify your gut microbiome. So go and raid your kitchen to get those minerals.
Have Grain In Your Meal
We cannot stress enough about the importance of including grain in your meal. You should try to include grain at least once in your three-meal, if not all. Whole grains start acting like a portion of food for the bacteria inhabiting the microbiome. All those good bacteria responsible for keeping things running smoothly inside us also require something strong to feed on. To simplify it for you, whole grain is a process of gut care in itself. Some examples of whole-grain would be barley, oats, quinoa, bulger, and many more. They have the presence of fiber in them that we need to bulk up our intestines. These fibers are also useful in reducing the gut inflammation that we face sometimes.
Include Food With Polyphenols
Before we get into why we should include polyphenols in our meals, we should first understand it. They are compounds we get through plant-based food. Polyphenols have antioxidant properties that help to improve gut health. So when we eat food rich in polyphenols, they travel all the way through the intestine to the microbiome. Those microbes then use this food as fuel and help in enhancing the overall health of our tummies. So what are these food that brings magic to our stomach? One of them is chocolate. Now you have a good reason to show tantrums to buy a bunch of chocolate bars. Other examples would be onion, almonds, broccoli, green tea, and many more.
Use Spices
We know this might come as a shock, but blending and using spices is the known way to improve gut health. The basic spices that we are talking about here would be turmeric, coriander powder, cumin, chilli powder, and many more. So don’t carry the guilt next time you want to use extra spices to make your food delicious. It will neither hurt you nor the good bacteria in your stomach. In fact, these spices directly attack the harmful bacteria present in our gut. If you are someone who does not like to have spicy food or have zero tolerance, we got you covered as well. In such a situation, you can rely on the nutrition supplements in India. These companies understand the importance of spices and the benefits that come with them. Therefore, they ground it and crush it to use them as a powder. Then, they use them in an adequate amount in their products that would give you similar benefits.
Cut Off Artificial Sweeteners
Sweet is the weakness of most Indians. There is a separate love we have for desserts and ice creams. Plus, it acts as a portion of comfort food as well. But whatever food we consume using artificial sweeteners is harmful to us. They have a negative effect on our microbiome. For instance, they increase our blood sugar level, increase the chances of diabetes, weaken the bones, and so on. Hence, it is advisable to avoid artificial sweeteners altogether. They are also responsible for indigestion in some cases. If you are dealing with something similar, you must buy the best supplements for digestive problems for yourself. It will help you eliminate the toxic effects those sweeteners left in your body.
Best Probiotic Supplements
Probiotics are a mixture of live bacteria that assist our bodies in maintaining a balance of good and bad bacteria. It is one of the best ways to improve gut health. Some examples of probiotic food would be pickles, yogurt, miso, etc., which you can try. If you feel your body is lacking probiotics, you can always go for the supplement. They are the best probiotics for gut health one can ask for. Along with being safe for consumption, they are also effective in improving our immunity.
Quality Sleep
Not getting enough sleep affects your whole body, including your gut. The reason is the interconnection between your microbiome and the quality of your sleep. When you are not giving your body full care and time to relax, the negative effects are bound to happen. These effects can go as long as autoimmune diseases and mental conditions. So if you are not having a sound and quality sleep every night, it is time to work on that. We would suggest you sleep for at least 7 hours every day to free yourself from such disorders.
Monitor Your Vitamin D
We all know how necessary vitamins are for our bodies. We need vitamins for immunity, bones, brain functions, muscles, and many other factors. But why are we asking you to specifically monitor your vitamin D? It is because of the connection between gut bacteria and vitamin D levels. Deficiencies in other nutrients take time to create illness, and you can resolve them through supplements. But if the lack of vitamin D increases up to a certain level, it increases the risk for certain diseases. We are talking about inflammatory bowel disease, cardiovascular disease, and even cancer. So you should intake enough vitamin D not just to improve gut health, but also to save yourself from such illnesses.
Bottom Line! Improve Gut Health Naturally
If you want to start your fitness journey, start it with guts. That is the first and most sensitive place out of all. Overlooking it can make a perfect environment for bad bacteria in the stomach to overcome. It comes with a lot of gastric problems and illnesses. Make sure to start your journey with detoxification. It is so that it flushes out the unnecessary toxins and makes space for the nutrients. So when they enter your body, their focus would be on improving your health and not just fighting the viruses. Plus, it will support the good bacteria in the stomach and help in strengthening them.
